This exercise does exactly what it says, the students will be feeling the burn and working endurance levels by activating the whole body.

Starting Position: Have the students place the mini loop band just above the knees and stand with the legs slightly turned out, wider than hip distance.

Steps:

1. They will start by bending the knees into a squat and bring the hands together in front of the chest.
2. They will perform 6 pulses pressing outward against the band.
3. Have the students straighten the legs to stand.
4. They will rise and lower 4 times.
5. Have the students perform 8 jumps, landing in the squat position.
6. They will repeat the entire sequence once more.