Warm Up and Balance
Senior
Warm Up
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Senior | Warm UpWarm up
Senior | Warm UpAdductor Warmup
Senior | Warm UpHip Flexor Flow
Senior | Warm UpMobilise the Fascia
Senior | Warm UpControlled Roll Down and Balance
Senior | Warm UpPreparation Warm-Up
Senior | Warm UpDynamic Iliopsoas Conditioning
Senior | Warm UpWarm-up Core & Adductors
Senior | Warm UpAbduction & Adduction
Senior | Warm UpBridge Extension
Music Used
Discovering Me
Equipment used
Pilatesball
Frequently asked questions
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