How to Correct Your Posture

The phrases ‘sit up’ or ‘do not slouch’ are frequently heard from parents and teachers hoping to set a precedent for good posture. Despite being an unpopular instruction, correct posture is crucial in developin...

Bending Not Breaking: How we can assist "Injury Prevention"?

Dancers have always been known for their resilience, work ethic, extreme stretching abilities and incredible pain threshold. Today, the consumerist m...

Unlocking Muscle Memory with PBT

Imagine performing intricate ballet movements with flawless grace and precision without actively thinking about each step. That's the magic of muscle memory in dance. Muscle memory allows you to execute complex...

Preventing and Alleviating Snapping Hip in Ballet

Ever lifted your leg during a routine only to hear a startling snap or pop? If you've experienced this, it's what's known as Snapping Hip Syndrome. Wh...

The Risks of Starting Pointe Too Early: Essential Insights for Young Ballet Dancers

Every young dancer aspires to master the technique of dancing en pointe, but it requires years of dedication, hard work, and, most...

The True Value of Dance: Beyond Trophies to Lifelong Resilience

In the competitive world of dance, trophies shine bright, capturing the attention of young dancers and their parents. While these ...

Revolutionise Your Training: How the Backalast Posture Jacket is Changing the Game

Backalast isn't just another piece of compression gear. It's a groundbreaking tool tailored to help you achieve optimal alignment ...

The Power of PBT in Ballet Training: A Must for Dance Teachers

Ballet is a graceful but controlled dance form that requires a lot of focus, commitment and of course; technique. That is why inco...