PBT Chinese Dance
柔韧性训练
Grade 1
腿部拉伸与延伸
股直肌延伸
画彩虹
Grade 2
旁腰滑球拉伸
彩虹橋
完结拉伸
Grade 3
腿部伸展和核心训练
躺身大射雁基础
大踢腿和小跳
暖和伸展运动
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