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Advanced
Turnout
Foundation
Rotation Presses
Clams and Twists
Medium
Bridge with Demi Plié
Clams with Core - Extension
Scissors with bands
External Rotation with Bands
Controlled Hip & Glute Conditioning
Core & Hip Warm-up
Strengthening Turnout with Alignment
Difficult
Passé with Bands
Wrapping in a Grand Plié
TFL, Hamstring & Glute Extension
Deep Rotation
Turnout Resistance
Building Turnout
Internal & External Rotation
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