Advanced
Warm Down & Flexibility
Foundation
Cool Down
Final Stretch
Warm Down
Medium
Safe Stretching
Upper Body Rotation & Balance
Warm down and stretch
Helicopter Warm-Down
Difficult
Release & Balance
Safe Stretching - Extension
Fusion Ball Warm-Down
Helicopter Stretch
Sign up to our newsletter
Receive tips, news, and advice.
Copyright © 2025 Progressing Ballet Technique. All Rights Reserved