Junior
Warm Down & Flexibility
Foundation
Basic warm down
Leg & body Lifts
Release & Stretch
Medium
Hamstring and upper body
Achilles and Hamstring stretch
Warm Down
Hamstring stretch with bands
Difficult
Smiley back and oblique stretch
Upper body release
Upper body combination
Sign up to our newsletter
Receive tips, news, and advice.
Copyright © 2023 Progressing Ballet Technique. All Rights Reserved