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Senior
Core & Posture
Foundation
Figure 8 with core
Abdominal Warm Up
Posture Exercise
Pass the ball Extension
Medium
Small scissors with core
Scoop and Twist
Preparation for pirouettes
TVA & Oblique Conditioning
Deep Core Activation
Difficult
Core Roll
Crawl with resistance
Core & Obliques Extension
Pike with Resistance
Beginners curl & pike
Bicycles with Toe Taps
Rectus Core Activation
Roll Up's
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