Senior
Core & Posture

Foundation

Figure 8 with core

Figure 8 with core

Abdominal Warm Up

Abdominal Warm Up

Posture Exercise

Posture Exercise

Pass the ball Extension

Pass the ball Extension

Medium

Small scissors with core

Small scissors with core

Scoop and Twist

Scoop and Twist

Preparation for pirouettes

Preparation for pirouettes

TVA & Oblique Conditioning

TVA & Oblique Conditioning

Difficult

Core Roll

Core Roll

Crawl with resistance

Crawl with resistance

Core & Obliques Extension

Core & Obliques Extension

Pike with Resistance

Pike with Resistance

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