Senior
Core & Posture
Foundation
Figure 8 with core
Abdominal Warm Up
Posture Exercise
Pass the ball Extension
Medium
Small scissors with core
Scoop and Twist
Preparation for pirouettes
TVA & Oblique Conditioning
Difficult
Core Roll
Crawl with Resistance
Core & Obliques Extension
Pike with Resistance
Sign up to our newsletter
Receive tips, news, and advice.
Copyright © 2025 Progressing Ballet Technique. All Rights Reserved