Senior
Turnout
Foundation
Clams with core
En croix control
Fusion Ball Rotation
Turnout stability
Medium
Small Twist Activation
Bridge with butterfly
Wrapping in Demi Plié
Pulses with bands
Difficult
Core with beating
Alternate Leg Rotators
Passé with bands
Adductor & Core activation
Sign up to our newsletter
Receive tips, news, and advice.
Copyright © 2023 Progressing Ballet Technique. All Rights Reserved