Sub Junior
Core & posture
Foundation
Beginner Roll Ups
Butterflies
Posture and Balance
Beginner Curls
Medium
Back, Hamstrings, Toes
Posture Progression
Caterpillar & Butterfly
Core with port de bras
Difficult
Caterpillar & Butterfly Extension
Core with port de bras extension
Diamonds with Core
Foundation Roll Ups
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