Join us for the second class in our Fusion Ball Warm-up series with Melissa McCabe! This 15-minute session is perfect for junior dancers, focusing on activating the core and awakening the body through dynamic movement.

In this class, students will work on engaging their core muscles, including the transverse abdominals, obliques, and lower back, to build stability, balance, and control. Additionally, the exercises are designed to mobilise the fascia, releasing tension and improving flexibility, which helps dancers maintain fluidity and ease in their movements.

Encourage your students to spend 20-25 minutes on this class, allowing them time to pause, adjust, and repeat exercises as needed to fully engage their muscles. Use the fusion ball to help them not only strengthen their core but also awaken their bodies and mobilise the fascia. Guide them through each movement, emphasising control and awareness, so they can experience a complete warm-up that prepares them for a vibrant and dynamic PBT workout.