This exercise is a great for building mobility in turnout while also building strength and flexibility.

Preparation: Place the foot on the centre of the resistance band and cross it over the front of the ankle, then behind the back of the calf.

Hold the band in the opposite hand to the wrapped foot and lie face down with the working leg in passé, both legs in turnout.

Steps:

1. Lift the upper body.
2. Lift the knee off the floor, then lower. Repeat 4 times.
3. Move into attitude, continuing the leg across the body toward the opposite side until it reaches or nears the floor.
4. Return to the starting position and repeat the sequence once more.
5. Repeat the exercise on the opposite side.

Focus:

Working within your own range and not forcing the turnout is the most important thing to focus on.