上身延伸练习
Junior
Upper Body
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Junior | Upper BodyUpper body
Junior | Upper BodyUpper body with fusion balls
Junior | Upper BodyFoundation Upper Body
Junior | Upper BodyTorso Strength
Junior | Upper BodyPreparation Cambré
Junior | Upper BodySwim & Twist
Junior | Upper BodyRipple through the spine
Junior | Upper BodyElongated Spine Training
Junior | Upper BodyDolphin Preparation
Music Used
Always Tomorrow
Equipment used
Palla di pilates
Frequently asked questions
Comments and Questions
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