Refining à la Seconde
Senior
Adage
Share
Senior | AdageDéveloppé with Fusion Ball
Senior | AdageDéveloppé Devant Activation
Senior | AdageFondu Coordination
Senior | AdageRond de Jambe - Level 1
Senior | AdageDevant Alignment Activation
Senior | AdageDevant Combination
Senior | AdageRond de Jambe - Level 2
Senior | AdageRenversé Preparation
Senior | AdageÀ la seconde engagement
Senior | AdageDevant Alignment with Core
Senior | AdageAttitude & Release
Senior | AdageAlignment in Rond de jambe
Senior | AdageEnveloppé Training
Senior | AdageImagery with à la Seconde
Senior | AdageAdage - Extension
Senior | AdageFondu and Adage
Senior | AdageArabesque Combination
Senior | AdageHigh Scissors
Senior | AdageAdage Alignment
Senior | AdageCombination Adage
Senior | AdageDemi Grand Rond de Jambe
Senior | AdageÉcarté Foundation
Senior | AdageRectus Abdominis & Adage
Senior | AdageHigh Scissors - Extension
Senior | AdageUpper Body Adage Combination
Music Used
Sunshine Lemonade
Equipment used
Palla di pilates
Frequently asked questions
Comments and Questions
Sign up to our newsletter
Receive tips, news and advice.
Copyright © 2025 Progressing Ballet Technique. All Rights Reserved.