Shoulder stability
Senior
Upper Body
Share
Senior | Upper BodyWing Control
Senior | Upper BodyUpper Body Flow
Senior | Upper BodyElongation & Release
Senior | Upper BodyUpper Body Engagement
Senior | Upper BodyUpper body extension
Senior | Upper BodySpine Elongation
Senior | Upper BodyFailli With Upper Body
Senior | Upper BodyDolphin with Bands
Senior | Upper BodyCambré Enhancement
Music Used
Bayadère Fondu (Profumo) | Ballet Class app
Equipment used
Palla di pilates
Frequently asked questions
Comments and Questions
Sign up to our newsletter
Receive tips, news and advice.
Copyright © 2025 Progressing Ballet Technique. All Rights Reserved.