Bridge and Extend

Senior
Warm Down & Flexibility
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Finding neutral pelvis
Senior | Warm Down & Flexibility

Finding neutral pelvis

Cool down
Senior | Warm Down & Flexibility

Cool down

Helicopter Flow
Senior | Warm Down & Flexibility

Helicopter Flow

Cool Down & Stretch
Senior | Warm Down & Flexibility

Cool Down & Stretch

Strength & Flexibility
Senior | Warm Down & Flexibility

Strength & Flexibility

Flow with Range
Senior | Warm Down & Flexibility

Flow with Range

Safe Stretching level 1
Senior | Warm Down & Flexibility

Safe Stretching level 1

Hamstring stretch
Senior | Warm Down & Flexibility

Hamstring stretch

Devant Stretch
Senior | Warm Down & Flexibility

Devant Stretch

Upper Body Combination
Senior | Warm Down & Flexibility

Upper Body Combination

Warm Down and Release
Senior | Warm Down & Flexibility

Warm Down and Release

Dynamic stretching 1
Senior | Warm Down & Flexibility

Dynamic stretching 1

Dynamic Stretching - Level 2
Senior | Warm Down & Flexibility

Dynamic Stretching - Level 2

Rond de Jambe Stretch
Senior | Warm Down & Flexibility

Rond de Jambe Stretch

Combination Stretch
Senior | Warm Down & Flexibility

Combination Stretch

Lengthen and Warm down
Senior | Warm Down & Flexibility

Lengthen and Warm down

Dynamic Derrière
Senior | Warm Down & Flexibility

Dynamic Derrière

Safe stretching level 2
Senior | Warm Down & Flexibility

Safe stretching level 2

Final Stretch
Senior | Warm Down & Flexibility

Final Stretch

Dynamic Derrière Extension
Senior | Warm Down & Flexibility

Dynamic Derrière Extension

Warm Down and Flexibility
Senior | Warm Down & Flexibility

Warm Down and Flexibility

Music Used

Giselle La Paix | Ballet Class app

Equipment used

Palla di pilates

Palla di pilates














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