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Progressing Ballet Technique (PBT)
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PBT Chinese Dance
Sub Junior to Pre-Professional Levels
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PBT proves invaluable for dancers, athletes and physiotherapists, enabling them to maximise their performance and excel in their respective ...Read more
The effective PBT exercises will help students' to strengthen their core, stability, muscle control, balance and overall, help their dance t...Read more
As a professional dancer PBT has helped me understand my body more deeply, enhancing my strength and flexibility while reducing the risk of ...Read more
PBT aids in strengthening foundational aspects and I find it incredibly beneficial for students just starting ballet or professionals like m...Read more
As a professional dancer it’s important for me to continue working on the foundations of my technique to allow me to improve and prevent inj...Read more
Beginning my training in PBT at the age of 13 prepared my body for the career I have today. PBT has given me a core strength like no other a...Read more
PBT has had an enormous and extremely positive impact on my career. Working on and caring for my body and technique in such a conscious and ...Read more
Undoubtedly, PBT has enhanced my teaching methods and personal dance practice. This unique training system utilizes ballet-specific exercise...Read more
I constantly rely on PBT on a day to day basis. Whether I have a very intense schedule or a little less training period in the season, I alw...Read more
Discovering PBT was a gift! I was enchanted by the method, and I could feel how much it added to my work, helping to improve body awareness ...Read more
One year after commencing ballet training alongside PBT, I found myself in the Final of the Youth America Grand Prix in New York where I was...Read more
The dancer body in today's world needs preparations and care that go beyond ballet classes. The knowledge of Dance Medicine united with the ...Read more
Dancers coming back from injury, I would get them to do as many PBT classes as possible; because it's non-weight bearing it gives them the c...Read more
PBT really helps us to understand our body and what we need to work on to find our center. This is what a ballet dancer is looking for durin...Read more
Progressing Ballet Technique has been a key tool for me, both in my developmental years of training and now as a professional. The low impac...Read more
Here at The International Ballet School in Stockholm, we have incorporated PBT within our Associates Pre-Professional training system from a...Read more
PBT is a unique, intensive, and comprehensive strengthening program targeted to aspiring dancers. A unique program tailored to specific ages...Read more
I'm always amazed by the results that PBT classes bring to my daily routine. To me, PBT is not only physical preparation but also like a cur...Read more
PBT doesn’t only support my active dancing career in many ways but also prepares me for my teaching career in the future. This strengthening...Read more
PBT is a physical conditioning method focused on developing proprioceptive awareness of the body's center and axis It's a specialized method...Read more
There is something for everyone in PBT. There is a sense of freedom in these exercises that doesn’t feel like a strenuous workout. It’s flui...Read more
Who can participate in PBT classes?
What are the benefits of PBT?
How can PBT help with injury prevention and rehabilitation?
What age should PBT start to be introduced?
How do I run multiple ages/levels in one class?
What distinguishes PBT from traditional ballet training?
How can PBT help improve my performance?
Is PBT suitable for individuals pursuing dance as a hobby rather than a profession?
Is there an ambassador program? How can I join?
I'm new to PBT. Where should I start?
How do I find a PBT teacher?
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Is PBT suitable for non-ballet dancers?
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