Transform dance technique and enhance performance.

Enhance your dance and fitness journey with Progressing Ballet Technique (PBT), an innovative body conditioning and strength-building program that prioritises muscle memory development through ballet-specific exercises.

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This cutting-edge program is ideal for dancers and athletes, offering a proactive approach to injury prevention and rehabilitation, while fostering improved posture, optimal weight placement, and a robust core.

Online Training
PBT, PCT, and PBT Chinese Dance

Sign up as a teacher or student member and access over 500 video tutorials or follow along classes.


  • Free trial to view all content before paying.
  • No commitment, cancel anytime.
  • Teachers can be certified through the online training platform.

Access

Progressing Ballet Technique (PBT)

Progressing Contemporary Technique (PCT)

PBT Chinese Dance

Sub Junior to Pre-Professional Levels

Adult Program

Assessment Area for Teacher Certifications

Follow Along Class Plan

Class Music App

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Start Your Free Trial

No Commitment.Cancel Anytime.

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Certification Teacher Workshops.

Unlock the potential of our PBT and PCT Teacher Certification Workshops – meticulously crafted one-day intensives tailored for dance instructors, Pilates, and Yoga professionals.

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Immerse yourself in an innovative teaching method that harnesses the power of muscle memory, revolutionising dance training and enabling you to accelerate student growth and development.

Elevate your teaching expertise and credentials through our interactive workshops, and witness remarkable progress in your students after just a single lesson. Transform your approach to dance education with Progressing Ballet Technique.

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Upcoming workshops near you
Level 1

Sold Out

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Saturday Jul 20, 2024

Festival de Danças de Joinville

Brazil

In Person

Level 2

Sold Out

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Sunday Jul 21, 2024

Festival de Danças de Joinville - Nível 2

Brazil

In Person

Level 1
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Sunday Jul 21, 2024

Long Island

United States of America

In Person

Level 3

Sold Out

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Sunday Jul 21, 2024

Festival de Danças de Joinville - Nível 3

Brazil

In Person

General Information about PBT

Online training

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