Advanced
Warm Up
Foundation
Strength on the Side
Legs & Upper Body Warm Up
Deep Breathing & Imagery
Medium
Abdominal Activation
Dynamic Iliopsoas Conditioning
Hamstring & Glute Warm-up
Spinal Articulation Warm-up
Difficult
Spine & Hip Flexor Warm Up
Warm up
Achilles & Hamstring Conditioning
Dynamic Développé
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