腿部拉伸与延伸
PBT Chinese Dance
柔韧性训练
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PBT Chinese Dance | 柔韧性训练完结拉伸
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Music Used
PBT中国舞课程1级练习9
Equipment Used
Fusion Ball
Resistance Band (medium strength)
这练习能帮助促进足弓的内在足部肌肉的激活，并且在所有形式的舞蹈中都非常有价值。同时激活腘绳肌肌肉韧带的柔韧性以及力量。
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