Welcome to Recovery Fusion Class 2 – Senior Level, guided by Jenna Roberts. This session uses the fusion ball to support post-training recovery through a sequence that builds from activation into mobility and release.

The class opens with Warm-up Core & Adductors, engaging the adductors, deep rotators, and core to reinforce hip stability and turnout control. Hip & Glute Conditioning follows, engaging the gluteus medius to build hip strength and support. Mindful Motion Stretch then works through hip and spinal mobility alongside adductor stretching.

Tips:

• In Warm-up Core & Adductors, ensure students maintain pelvic stability as the legs move — the deep rotators should be initiating the turnout, not the superficial hip flexors.

• In Hip & Glute Conditioning, cue students to keep the hips stacked and pelvis level as the leg lifts — the gluteus medius should be doing the work, not the lower back.

• In Mindful Motion Stretch, encourage students to stay connected through the core as they move into each stretch.