This exercise will be building strength in the abdominals to aid stability in the pelvis whilst also building strength in the upper body. It will also work at strengthening the metatarsals with a lovely hamstring stretch at the end.

Starting Position:

Instruct students to sit on the front part of the pro ball, ensuring their feet are hip-width apart and in a parallel position. Have them hold the long resistance band in both hands and extend their arms overhead.

Steps:

1. Have the student bend their right elbow down, Left foot works through the denim pointe to pointe

2. They will repeat this on the other side

3. The student will then reach arms forward,  placing band around the feet

4. Have the student straighten the knees while also flexing the feet

5. They will then lengthen the arms back up

6. The student will then work through the toes like a piano

7. Have the student repeat the whole exercise starting on the left side

Focus:

Make sure the student is drawing the shoulder blades down the back without straining the neck.