This exercise aims to improve arm movement and hand eye coordination. It focuses on hands sensitivity and how this can impact phrasing and demonstrates how head movements contribute to overall body balance.

Preparation: Students begin by sitting in the centre of the ball with feet in first position. Students should maintain an elongated spine, ensuring relaxed shoulders and ribs.

Steps:

1. Students begin by breathing 'through their arms'.

2. The right arm passes through 3rd position into 2nd, focusing on the sensitivity of the fingertips and coordination with the head, arms, and eyeline.

3. Repeat the movement with the left arm.

4. Progress through 4th position using the right arm followed by the left.

5. Repeat this sequence from the beginning.

Focus: Students should coordinate the head, arms and eye line while maintaining an elongated spine throughout.