This beautiful new fondu with contraction exercise helps to establish pelvic stability and control whilst moving through fondu and extensions. Specifically targeting the inner thighs, the unique wrapping of the resistance band encourages adductor activation by effectively drawing them forwards, even in a parallel position. This helps achieve a more stabilised pelvis, an activation of the deep abdominals, and encourages a lift up through the supporting leg to maintain a neutral and balanced pelvis during fondus. Incorporating a contraction through the torso during the fondu movement adds an extra element of challenge for the pelvis to maintain stability. 

Ensure that the students are set up in pure parallel to commence. The parallel position should be super activated with the backs of the legs engaged, inner thighs drawing forward, a lift out of the pelvis and abdominals switched on. Also make sure the students are balanced on both feet and that the four corners of the foot are pressing evenly into the ground.

Aim for a high parallel retiré whilst keeping the pelvis level. Play with suspension and release as the upper body sweeps forward to release.

When rising on demi pointe ensure students are maintaining a neutral pelvis and the rib cage isn’t projecting forward. Get them to visualise a piece of string is attached to the crown of the head and is lifting them in one long line from crown to toes.

When moving through the fondu to contraction sequence offer hands on assists if the student is needing extra support. By gently placing the hands either side of the pelvis, the student will be directly guided to keep the pelvis still and aligned. Encourage deep fondus, juicy contractions through the torso, and a relaxation through the neck and shoulders.