Class 5 | Turnout & Adage

Senior
Clase de 30min
Compartir
Class 1 | Fusion Ball

Class 1 | Fusion Ball

Class 2 | Fusion Ball

Class 2 | Fusion Ball

Class 3 | Core & Posture Class

Class 3 | Core & Posture Class

Class 4 | Upper Body & Port De Bras

Class 4 | Upper Body & Port De Bras

Música utilizada

tbc

Equipo Utilizado

Pelota de Pilates

Pelota de Pilates

Pelota de esferodinamia / Fitt Ball

Pelota de esferodinamia / Fitt Ball

Refine your turnout and elevate your adage technique with our Turnout & Adage Class, created in collaboration with English National Ballet. Led by ENB First Soloist Julia Conway and demonstrated by ENBYouthCo dancer Megan Georges, this 22-minute class targets the adductor muscles, strengthens leg alignment, and refines your technique for controlled turnout and adage movements. With a focus on precision, elongation, and pelvic alignment, this class is designed to enhance your overall control and artistry, all to the beautiful accompaniment of Reina Okada on the piano. Set aside 30 minutes to allow time for pausing and repeating exercises for the best results.

Preguntas frecuentes

Comentarios y Preguntas

Suscríbete a nuestro newsletter

Recibe consejos, noticias y recomendaciones.