Path to Peace

Sunset Appetite

Dear YelenaYes, welcome to the PBT family. Could you please email customer service and they will personally assist you to obtain your complimentary month. customerservice@pbt.dance

Hello Team PBT I have my certificate on August 21 and I opened my account on that date I believe I have one month free,but could get in now . Could you please help me with that thank you in advance

Yelena Sokolova

Veronica Mahon

Hi Daniel, It's different according to your specific training method. The RAD trains the glissade pelvis 'up' in the transfer, with the feet remaining on the floor. Thanks, Veronica

Hi bizarre the glissade you suppose to not go up during the transfert of weight

Daniel Taboga

Hola Melissa, Mis disculpas, pero no hay una modificación para su ejercicio. Verónica.

Hola consulta el idioma como se modifica?

Melisa Saucedo

Estimada Angélica,Gracias por su pregunta. En la parte superior del sitio web debe haber una burbuja azul con un icono «A» que dice la palabra «Español». Al pulsarlo, podrá cambiar el idioma del sitio web. Si tiene más preguntas, envíe un correo electrónico a customerservice@pbt.danceSaludos cordiales,El equipo de PBT

Cómo se modifica el idioma a español gracias.

Angelica Maria Meza Jimenez

Marie Walton-Mahon

Dear Gabrielle,Thank you for your thoughtful question.When a tendon or muscle visibly "pops up" at the front of the ankle in a turned-out position, it is usually the extensor tendons, most commonly the tibialis anterior or extensor hallucis longus, that become prominent. This often occurs when the surrounding muscles are tight or overactive, or if the student is gripping or bracing through the front of the ankle to hold turnout—especially if the turnout is being forced from the feet rather than initiated from the deep rotators at the hip.While this visual alone isn't always a cause for concern, it can be a sign of compensatory tension or imbalanced muscle recruitment. Over time, this can increase the risk of tendonitis or joint irritation, particularly if alignment or muscular support isn't optimal.I recommend checking:That the turnout is initiated from the hip rotators, not the feet or knees.That the pelvis remains neutral and the knees are tracking safely over the toes.Check that the student isn't gripping or locking through the front of the ankle.Using proprioceptive tools like the resistance bands in PBT can help the student become more aware of initiating rotation correctly. You might also ask the student to stand in parallel, then gently rotate from the hips while maintaining ankle softness, and observe if the tendon still presents as prominently.If discomfort or popping persists, a consultation with a dance physiotherapist would be advisable to rule out any underlying tendon instability.Warm regards,Your PBT team

Hello i have a student who has a tendon or muscles at the front of the ankle that pops up when ever she stands in a turned out position is this safe?Thankyou

Gabrielle Geremia

Dear Glean, Before doing this class specifically I would recommend either a shorter PBT class, some PBT warm up exercises, or a general warm up. Not all classes a require a warm up beforehand. Most classes begin the class with an exercise or two to warm up and is set up so that more difficult exercises are placed when the body is at its warmest. However, some of the band exercises and classes would be most beneficial after doing a short warm up for the fascia and mobilisation of the key joints. If you require any further assistance please let us know. Warm Regards,The PBT Team

Glean Jimenez

I just want to clarify. Does my daughter need to do pbt warm up first before doing the pbt class or just follow as is? thank you.

Band Class 1

Band Class 2

Band Class 3

Band Class 4

Band Class 5

Band Class 6

Instructor

Música utilizada

La duración del video para esta clase es de 22min sin embargo recomendamos asignar entre 30-35 minutos para permitir tiempo para repetir cualquier ejercicio que sea necesario.

La articulación del pie y la activación de ambos lados del cuerpo se combinan en el ejercicio "Tendu y Transferencia de Peso." Esta clase corta pero productiva concluye con un encantador ejercicio de calentamiento y estiramiento llamado "Elongar y Estirar."

Preguntas frecuentes

Ejercicios en esta clase

Foundation Battement Tendu

Precious Footprint

Tendu with transfer of weight

Refining the glissade

Elongate and Stretch

Comentarios y Preguntas

Band Class 2

Band Class 3

Band Class 4

Band Class 5

Band Class 6

Suscríbete a nuestro newsletter

Band Class 1

Band Class 2

Band Class 3

Band Class 4

Band Class 5

Band Class 6

Instructor

Música utilizada

La duración del video para esta clase es de 22min sin embargo recomendamos asignar entre 30-35 minutos para permitir tiempo para repetir cualquier ejercicio que sea necesario.

La articulación del pie y la activación de ambos lados del cuerpo se combinan en el ejercicio "Tendu y Transferencia de Peso." Esta clase corta pero productiva concluye con un encantador ejercicio de calentamiento y estiramiento llamado "Elongar y Estirar."

Preguntas frecuentes

Ejercicios en esta claseVer todo

Foundation Battement Tendu

Precious Footprint

Tendu with transfer of weight

Refining the glissade

Comentarios y Preguntas

Band Class 2

Band Class 3

Band Class 4

Band Class 5

Band Class 6

Suscríbete a nuestro newsletter

Ejercicios en esta clase