This exercise will challenge the students and help build strength through their core, adductors and obliques. They will also be working in to the hip mobility and developpé.

Starting Position: Have the students lie down on the side with the Pro Ball between the legs, top arm resting on the floor for support, legs in turnout.

Steps:

1. They will perform a port de bras to fifth position, turning the gaze towards the floor.
2. Have them bend the top knee to roll the ball in, flexing the bottom foot.
3. They will then extend the top leg back to the starting position, and flex the top foot.
4. The students will then bend the top knee to roll the ball in, flexing the bottom foot once more.
5. They will place the hand on the ball, point the bottom foot, and developpé the top leg.
6. Then they will perform 2 double rond de jambe en dehors.
7. The students will enveloppé the leg, return to the starting position, and roll to the other side to repeat the sequence.
8. Repeat on both sides again, this time with rond de jambes en dedans.
9. They will then return to the starting position to finish.