This exercise will activate the students abdominals, glutes and adductors. It will build strength and stability through their torso by working in to the obliques.

Starting Position: Have the students kneel and place the ball in front of the body. On the introduction, extend one leg to the side and place the hands on the ball.

Steps:

1. The students will roll the ball forward, lengthening the spine. Roll back up.
2. Repeat 4 times.
3. they will bring the ball overhead. Side bend away from the extended leg, keeping the foot flat on the floor.
4. Have the students rotate the torso, turning to look toward the floor. Come back up and recover.
5. Repeat 3 times.
6. They will then lower the ball and switch legs to repeat the full sequence on the opposite side.
7. To finish, sit on the mat with the legs extended to the sides and roll the ball forward.