This exercise focuses on activating the Iliopsoas muscle while enhancing coordination. A tight psoas can disrupt the entire body's alignment, making it crucial for dancers to maintain flexibility and strength in this area. This exercise not only strengthens the Iliopsoas but also integrates upper body movement, promoting overall body coordination.

Preparation: Students should start by lying on the mat with legs elongated in parallel, holding a fusion ball overhead.

Steps:

1. Guide them to unfold their legs to 90 degrees as the upper body raises with the fusion ball.

2. Instruct them to lower the right leg and arm (with the fusion ball) simultaneously, then return to the neutral position.

3. Repeat the movement on the alternate side.

4. Have them perform 3 leg switches with the arms moving overhead, repeating on the alternate side.

5. For more advanced technique, keep the upper body lifted during the 3 leg switches, gradually increasing intensity.

Alignment and Technique Focus: Stress the importance of maintaining hip alignment and controlled leg movements.