This is an advanced exercise that strengthens the core while integrating oblique and arabesque épaulement movements. Dancers should master the rolling pike before progressing to this combination.

Preparation: Ensure students are comfortable with the basic rolling pike. Place the shins on the fit ball. Hands are on the floor in line with the shoulders. Roll the mat for wrist support if needed.

Steps:

1. Instruct students to perform one rolling pike to the right, returning to neutral on the left.

2. Have them transition the right leg to the front onto the mat, rotating both legs.

3. Cue them to enter en fondu in arabesque épaulement, alternating arm movements.

4. Guide students to straighten the supporting leg, transitioning port de bras to 2nd position.

5. Have them return their hands to the mat, repositioning both legs on the fit ball in parallel.

6. Repeat the sequence on the opposite side.

Focus:

Ensure fluidity and precision in the rolling pike and arabesque épaulement. Monitor the alignment of the spine and hips throughout.