This will give the students a full body workout, they will be building strength and stamina during this exercise.

Starting Position: Haver the students place the mini loop band around the ankles and get into four-point kneeling. Lift the knees off the mat.

Steps:

1. The students will jump both legs out to the sides, then jump them back in.
2. Repeat 4 times.
3. They will step one leg out, then the other; step one leg back, then the other.
4. Repeat 3 times.
5. Have the students extend the legs into a high plank, then return to knee hover.
6. They will perform the full sequence 4 times.
7. The students finish by relaxing into child’s pose.