This exercise augments the dynamism and power essential for allegro work in ballet. It specifically targets the development of strength and precision in jeté movements, focusing on the stability of the pelvis and the coordination between limbs.

Preparation:

Begin with students positioning their feet on a fit ball. For those with hyper-extended legs, feet should start closer to the body's edge of the fit ball. Others will position feet midway between the ball's centre and edge nearest to the body. Ensure scapular engagement and arms resting by their sides, palms facing upwards.

Steps:

1. Have students begin with an exhalation, bridge on inhalation, and exhale again to stabilise their ribcage.

2. Lead into 4 demi pliés followed by sautés, maintaining stable pelvis alignment and square hips throughout.

3. For the 5th demi plié, have students draw in slowly, then extend one leg to devant, ensuring the opposite arm moves into third position without twisting the hips.

4. Emphasise the simultaneous activation of the arm and leg for jeté élancé.

5. Cue students to aim for balance in the final extension, achievable through correct pelvic alignment.

6. Instruct students to gently return the working leg and arm to the starting position, un-bridge, and prepare to switch sides.

Focus:

Emphasise maintaining square hips and an open scapular for alignment and balance. The coordination between the extending leg and opposite arm in the jeté élancé is important for proper execution.