This exercise enhances the use of adductor muscles and improves the vertical alignment of the supporting leg during elevation. This exercise aids in developing the strength and technique required for precise and controlled jumps in ballet.

Preparation:

Position the students with their hips balanced on a fit ball, feet placed against the wall under the hips in a demi plié, and hands on the floor in front to align forward of the shoulders when leaning forward.

Steps:

1. Instruct students to press against the wall to propel into 4 retiré sautés, focusing on maintaining the supporting leg directly under the hip to ensure vertical alignment akin to standing.

2. Emphasise the importance of controlled landings, rolling through the metatarsals to absorb the impact.

3. Follow up with one sous-sus or soubresaut and three entrechat six, ensuring students maintain form and alignment.

Focus:

Stress the significance of keeping the supporting leg vertical and using the adductors to pull the retiré leg up, enhancing jump height and stability.