This exercise will target the whole body of the student. It is a challenging exercise that will work the glutes, hamstrings, core and upper body.

Starting Position: The student will place the mini loop band above the knees and come in to a 4 point kneeling position.

Steps:

1. The student will lift and lower one knee 4 times.
2. Tucking the opposite toes under and stretching the leg in to a penché.
3. They will repeat this 6 times.
4. To finish the student will sit back in a wide child's pose, taking the arms over to the right side and then the left.
5. Repeat on the other side.