This exercise is a pivotal one within the Progressing Ballet Technique program, specifically targeting the turnout muscles. It focuses on strengthening the deep gluteal muscles and hips, promoting muscular balance and preventing overuse injuries. This exercise is also beneficial for rehabilitating glute or hip injuries, making it a versatile component of ballet training.

Preparation:Position students towards the front of their mats, with a fusion ball placed between their lower calves. Ensure their legs are parallel and the arm aligned with the ear, promoting an elongated spine.

Steps:

1. Instruct students to perform three slow clams, paying close attention to maintaining hip stability without allowing the hips to drop backward.

2. Guide them to roll onto their backs, transitioning into a parallel position before unfolding their legs into a 90-degree angle. Emphasise the rotation of legs and execution of a scissor twist, starting with the right leg in front in a demi plié.

3. Continue with scissor twists, alternating the leading leg, and ensure full extension of legs and feet.

4. After completing the sequence, have students roll onto the opposite side and repeat the exercise, ensuring both sides are worked evenly.

Focus: Stress the importance of keeping the hips stable throughout the clams to maximise muscle engagement and prevent compensatory movements that could lead to injury.