This exercise will give the students a full body workout. They will be building strength in the upper body while at the same time activating the glutes and hamstrings.

Starting Position: The student will begin in a child's pose with the mini loop band above the knees.

Steps:

1. The student will kneel up on all fours with the toes tucked under and the knees hovering off the mat.
2. Have the student then float the right heel up towards the ceiling and back down again.
3. They will repeat this 4 times.
4. The student will then roll on to their side with the knees together and the body is lifted up on their elbow.
5. They will then clam open their knee while taking the top arm to 5th position.
6. Have the student lower back down opening the arm out with the head following.
7. They will repeat this 3 times.
8. The student will then stay lifted in the clam position and pulse the top leg up 4 times.
9. They will then lower down and repeat the whole exercise from the beginning on the other side.
10. The student will finish in a child's pose.