A really lovely exercise to i help the students improve hip mobility while also activating glutes and hamstrings. The exercise finishes with a lovely adductor stretch and some spinal rotation.

Starting Position: Have the students place a fusion ball behind one knee and position in four-point kneel.

Steps:

1. The students will begin by circling the leg by lifting, opening, closing, and lowering. Repeat 4 times.
2. Reverse the circle sequence.
3. They will then release the fusion ball, hold it in the same-side hand and extend the working leg to the side.
4. Have the students extend the arm up, opening the chest into a twist.
5. They will then return the fusion ball to the floor, place the back of the hand on it, and roll it under the body into a twist.
6. Repeat the twist sequence once more.
7. Repeat the full sequence on the other side.
8. To finish the students will open the knees wide and roll the ball forward into child’s pose.