The student will be working in a parallel and externally rotated position during this exercise. It is important to work parallel as it will help improve and strengthen the turnout.

Starting Position: Have the student place the mini loop band around the ankles and lie down on a mat with the palms facing up. Extend the legs to 90° in parallel.

Steps:

1. The student will perform a plié, flexing the feet. Extend, pointing the feet.
2. Repeat 8 times.
3. They will then perform 14 pulses to the sides with the legs. Then, externally rotate the legs.
4. Repeat the full sequence in turnout.
5. Have the student return to parallel and perform a roll over, touching the floor with the toes.
6. They will then flex the feet and roll through the spine to return.
7. They will turn out the legs and repeat the roll over.
8. The student will flex the feet and roll through the spine to return.
9. Return to parallel and hug the knees to finish.