This exercise is great for a full body workout, the students will be activating core, glutes, hamstrings and upper body.

Starting Position: Have the students place the fusion ball behind the working knee in a four-point kneeling position.

Steps:

1. Have the student lift the working leg in parallel.
2. They will then open to the side, return to parallel, and lower.
3. Repeat 6 times.
4. Have the student extend the supporting leg, tucking the toes under, and lift the working leg.
5. They will then open to the side, return. Repeat 8 times.
6. They will then lower both legs and reset to repeat the full sequence on the opposite side.
7. Have the student remove the ball and position in a lunge. Hold.
8. Repeat on the opposite leg.
9. They will then come to child’s pose and roll the ball forward to finish.