A great exercise for not only opening the hips but for releasing the torso and hamstrings.

Starting Position: Have the students start in seated fourth position with a fusion ball under each hand, placed in front of the body.

Steps:

1. They will roll the balls forward and return, Repeat twice.
2. Have them swing around the ball under the front leg-side hand, pushing the hips forward and opening the opposite arm.
3. Return and repeat with the other arm.
4. They will then unfold the legs straight in front of the body and roll the balls forward. Return to sitting.
5. Have the students roll the balls back and scoop the spine down into a curl, keeping the shoulders off the floor, Lift the chest to return.
6. Repeat the exercise on the opposite side.