This is a lovely exercise for the students to create movement and space through the spine as well as stretching the hamstrings and working on the supporting leg stability.

Starting Position: Have the students stand at the back of the mat with the legs wider than the hips. Pick up the ball and bring it overhead.

Steps:

1. Have the students reach forward with the ball, lengthening the torso.
2. They will then roll it back in, curving through the spine.
3. They will then roll it out again, extending through the back, Repeat the sequence once more.
4. On the third repetition, reach forward, roll it back in, and bend the knees to place one foot flat on the ball, with the supporting leg slightly turned out.
5. Have the students bend the supporting leg and extend the working leg, folding the body over it.
6. Repeat 3 times, then switch legs.
7. They will roll the ball forward into a downward dog position to finish.