This exercise will target the students hamstrings and abdominals. The students will be creating length through the hamstrings and will also be building stability in the pelvis.

Starting Position: The student will place the fusion ball under the pelvis and stretch both legs down along the floor, the arms are a long the mat with the palms facing up to the ceiling.

Steps:

1. The student will bend both knees up with the toes pointed on the floor.
2. They will then developpe the leg up towards the ceiling and then flex the foot as it lowers back down.
3. Repeat this 4 times, then they will reverse the develppe.
4. The student will repeat this exercise on the other side.
5. The student will then bring one knee in and stretch the other down along the floor.
6. They will then circle the knee twice, repeat on the other side.
7. To finish they will extend both legs down the mat with the palms facing up along the mat.