This exercise is great for students to build strength in the ankles, calves and lower legs. The students will be working in parallel and in turnout.

Starting Position: The student will place the mini loop band around the ankle and then twist it into a figure of eight and loop it around the other ankle. The student will then stand hip width apart in a parallel position.

Steps:

1. The student will plié and roll up into a rise .
2. Have the student then do a little jump.
3. Repeat this sequence 4 times through.
4. The student will then repeat this externally rotated.
5. Have the student repeat the exercise 4 times.