This exercise will be targeting the deep abdominals which is so important to strengthen, it will help the students improve their posture and support the spine. The students will also be working on their co-ordination.

Starting Position: The student will start by lying on the floor with one fusion ball under the foot, the other leg is stretched down along the floor. Both arms are holding the other fusion ball above the head.

Steps:

1. The student will float the leg along the floor up in to a table top position.
2. Have the student extend the leg to the ceiling as they roll the fusion ball away.
3. Repeat this 4 times.
4. The student will repeat what the legs do but this time will curl the chest forward and pass the ball around the back of the leg.
5. They will repeat this 4 times.