Roll Ups

Senior
Centro y postura
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Figure 8 with core
Senior | Centro y postura

Figure 8 with core

Small scissors with core
Senior | Centro y postura

Tijeritas con core

Core Roll
Senior | Centro y postura

Core Roll

Crawl with Resistance
Senior | Centro y postura

Crawl with Resistance

Abdominal Warm Up
Senior | Centro y postura

Calentamiento abdominal

Scoop and Twist
Senior | Centro y postura

Scoop and Twist

Core & Obliques Extension
Senior | Centro y postura

Core & Obliques Extension

Pike with Resistance
Senior | Centro y postura

Pike with Resistance

Posture Exercise
Senior | Centro y postura

Posture Exercise

Preparation for pirouettes
Senior | Centro y postura

Preparation for pirouettes

Beginners Curl and Pike
Senior | Centro y postura

Beginners Curl and Pike

Bicycles with Toe Taps
Senior | Centro y postura

Bicycles with Toe Taps

Rectus Core Activation
Senior | Centro y postura

Rectus Core Activation

Pass the ball Extension
Senior | Centro y postura

Pasar la Pelota – Extensión

TVA & Oblique Conditioning
Senior | Centro y postura

TVA & Oblique Conditioning

Deep Core Activation
Senior | Centro y postura

Activación del Core profundo

Música utilizada

Bayaderé (Ombre) | Ballet Class app

Equipo Utilizado

Pelota de esferodinamia / Fitt Ball

Pelota de esferodinamia / Fitt Ball












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