This exercise is crafted to instil the foundational understanding that each beat in the jump is initiated by the deep rotators, encouraging a sideways action. This concept is crucial for ballet dancers as it enhances muscle memory, significantly improving performance in ballet classes. This exercise not only refines technique but also strengthens the core and lower body muscles essential for precise and controlled movements.

Preparation: Position dancers hips centered on the top the fit ball, ensuring the spine remains elongated and the gaze is directed towards the floor. This position is vital for maintaining balance and alignment before commencing the exercise.

Steps:

1. Have students start with entrechat trois derrière, clarifying that the finish can vary between mid-calf and sur le cou-de-pied, depending on the ballet code practiced in your class. It is essential to adapt this to the style you teach.

2. Cue students to follow with a Sous-sus, reinforcing the need for tight fifth position.

3. Have students repeat the sequence four times in total, emphasising fluidity and precision with each repetition.

4. Have students' progress to performing échappé Battu three times, focusing on the clarity of the beats and the extension of the legs.

5. Cue to conclude with an entrechat Six, challenging the dancers to maintain height and control throughout the complex beat pattern.

Focus: Emphasise the importance of keeping the hips aligned and centered over the ball throughout the exercise to ensure stability and correct execution of movements. Highlight the role of the deep rotators in initiating the beats, encouraging students to focus on engaging these muscles to improve their jumps.