Pirouette Training

Senior
Punta
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Roll through the feet
Senior | Punta

Roll through the feet

Coupé fouetté raccourci
Senior | Punta

Coupé fouetté raccourci

March & walks
Senior | Punta

March & walks

Développé sur les Pointes
Senior | Punta

Développé sur les Pointes

Pas de bourrée piqué
Senior | Punta

Pas de bourrée piqué

Control with bands
Senior | Punta

Control with bands

Temps lié sur les pointes
Senior | Punta

Temps lié sur les pointes

Échappé with resistance
Senior | Punta

Échappé with resistance

Échappé & Relevé
Senior | Punta

Échappé & Relevé

Chassé Relevé en Arabesque
Senior | Punta

Chassé Relevé en Arabesque

Metatarsal control
Senior | Punta

Metatarsal control

Posé passé
Senior | Punta

Posé passé

Posé & Relevé
Senior | Punta

Posé & Relevé

Relevé combination
Senior | Punta

Relevé combination

En dehors & En dedans
Senior | Punta

En dehors & En dedans

Waltz Combination
Senior | Punta

Waltz Combination

Chaînés combination
Senior | Punta

Chaînés combination

Música utilizada

Swan Lake No 5 -variation pas de deux variation | Ballet Class app

Equipo Utilizado

Backalast

Backalast

This exercise is structured to lay the groundwork for executing a pirouette en dehors en pointe, focusing on slow development, emphasising the foundational training necessary for students to achieve balance, control, and the proper technique required for successful pirouettes on pointe. It is designed to build confidence and precision in students, enhancing their understanding and execution of complex ballet movements.


Preparation: Start students en face in 5th position with the right foot devant, ensuring they are correctly aligned and ready for pointe work.


Steps:

1. Have students begin with a relevé in 5th, incorporating port de bras in 3rd opposition, focusing on stability and the smooth transition of the arms.

2. Instruct the students to progress raising the right foot into the pirouette position, transitioning port de bras to 1st position, emphasising the importance of maintaining balance and control.

3. Guide students to join the feet back in 5th position, maintaining port de bras in 1st position, reinforcing the precision of foot placement.

4. Cue students to execute a demi-plié with port de bras in 3rd opposition, focusing on the fluidity of the movement and preparing for the repetition of the sequence.

5. Introduce 4 relevé devant en tournant, the first 2 with the eyeline focused to the left and the next 2 with the eyeline to the right, having students maintain port de bras in 1st position, to enhance coordination and focus.

6. Instruct students to conclude with relevé passé derrière and port de bras in 5th position, focusing on the culmination of movements leading to a polished finish.

7. Cue students to repeat the entire sequence on the alternate side for balanced development.


Focus: Emphasise correct alignment and the engagement of core muscles throughout the exercise to support the execution of each movement with precision.


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