This exercise will be strengthening the glutes, adductors and external rotation. Rolling down through the spine will add an extra layer of spinal mobility.

Starting Position:

Indicate the student to place the mini loop band around both legs on the upper thigh area and lie down onto their back with the feet parallel hip width apart, with palms facing up on the floor.

Steps:

1. Have the student roll up into a bridge position

2. The student will then butterfly knees open and close twice

3. They will roll down through the spine

4. Have the student open the right knee and close 

5. Open left knee and close - repeat twice

6. The student will repeat the whole exercise again

Focus:

Make sure the student is keeping the pelvis stable when opening one knee at a time.