This exercise is designed to strengthen the Tensor Fascia Lata (TFL) in coordination with the gluteus medius and minimus to strength external rotation. These muscles are crucial for pelvic stability and are essential for developing a strong foundation for arabesque positions in ballet.

Preparation: Have students kneel on the mat, tights rolled up to the knees. Place a fusion ball behind the knee of the extended leg.

Execution:

1. Students start with the leg in parallel, hands under shoulders, back and neck lengthened, abdominals engaged.

2. Have students now raise the working leg in parallel, aligning the thigh with the hip.

3. Cue the lowering of the leg just above the floor.

4. Have students move the leg sideways, maintaining parallel alignment.

5. Instruct students to raise the leg again, checking alignment, then adjust into attitude derrière.

6. Cue pulsing the leg 4 times.

7. Have students balance with the opposite arm raised.

8. Guide students to repeat on the alternate side.

Focus: Ensure students maintain correct hip alignment and engage deep abdominal muscles for control.