Shoulder stability

Senior

Torso

Senior | Torso

Control de los alitas

Senior | Torso

Elongation & Release

Senior | Torso

Upper Body Flow

Senior | Torso

Activación del torso

Senior | Torso

Torso - extensión

Senior | Torso

Spine Elongation

Senior | Torso

Failli With Upper Body

Senior | Torso

Dolphin with Bands

Senior | Torso

Cambré Enhancement

Música utilizada

Bayadère Fondu (Profumo) | Ballet Class app

Equipo Utilizado

Pelota de Pilates

Preguntas frecuentes

How can I help students struggling with internal rotation of the upper arms?

Some students find maintaining spine elongation challenging. Any tips?

Comentarios y Preguntas

Senior | Torso

Control de los alitas

Senior | Torso

Elongation & Release

Senior | Torso

Upper Body Flow

Senior | Torso

Activación del torso

Senior | Torso

Torso - extensión

Senior | Torso

Spine Elongation

Senior | Torso

Failli With Upper Body

Senior | Torso

Dolphin with Bands

Senior | Torso

Cambré Enhancement

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